Our reviewer sheds some light on adding brightness to your mornings with the best dawn simulation alarms, from Lumie and Philips to Hatch ...

Getting into a good sleep routine can make a world of difference in your day-to-day life, and smart clocks like the Hatch Restore 2 are designed to help you achieve that. The popular sleep device, ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

I've tested and reviewed over 200 mattresses and other sleep products. Like many sleepers, I loathe the sound of a traditional alarm clock in the morning (or any time of day, really). That’s why I ...

Sunrise alarm clocks use light to wake you up gradually in the morning. Shop expert-recommended sunrise clocks from top ...

Balmy summer evenings are a distant memory, pumpkin spice lattes are a staple in our daily diets and we're pulling on the woolly sweaters, so the final step in welcoming winter is here – it's time for ...

As a participant in multiple affiliate marketing programs, Localish will earn a commission for certain purchases. See full disclaimer below* With the days getting shorter and the sun rising later than ...

Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...

All the Latest Game Footage and Images from Sleep Clock: Record and Analyse Your Sleep Patterns Sleep Clock is not just an alarm clock: you can use it to record and analyse your sleeping patterns, ...

Since the beginning of the space program, astronauts have dealt with the realities of spaceflight from microgravity in weak muscles and space radiation, to sleep deprivation and disorientation. Both ...