When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Chocolate makes the perfect post-dinner snack, so it's likely that you'll ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that are ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

When creating an ideal sleeping environment, you might think of lighting, temperature and sound — but what about food? What you eat during the day can have a surprising impact on how well you sleep at ...

Consistency in eating and sleeping routines matters for vascular health. That’s the conclusion of years of interdisciplinary research by University of Delaware College of Health Sciences (CHS) ...

Fruits and veggies are an important part of a balanced diet — and also balanced sleep. A new study from Finland looked into how fruit and vegetable consumption in Finnish adults impacted sleep ...

Binge-eating is often blamed on poor willpower, but American board-certified gastroenterologist Dr Palaniappan Manickam says ...

CHICAGO --- If you have sleep apnea or insomnia, sleep specialists have well-vetted guidelines for the best evidence-based treatments. Not so if you have arousal disorders, which include sexsomnia ...

This is the first post of a three-part series. Sleep, eating, and sex are the big three evolved drives. I’ve written a couple of posts about sex, and this whole blog is about eating, but I’ve never ...

This is the first post of a three-part series. Sleep, eating, and sex are the big three evolved drives. I’ve written a couple of posts about sex, and this whole blog is about eating, but I’ve never ...

Sleep-related eating disorders can be disruptive, dangerous and hard to notice. Here's what medical experts say about symptoms, causes and treatment. Joshua Cox-Steib Joshua Cox-Steib is a sociologist ...