Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You can now add an unsteady walk to that list. A ...

But worry not, a fart walk could take that stress away. Walking and moving in general is scientifically proven to lower ...

No matter when you lace up and step outside, walking is a win for both your mental and physical health. But if you’re someone who’s always in search of a good night’s sleep, experts say there’s a ...

If you ever tried to go to work or school after sleeping only a few hours the night before and had a hard time walking around, there's a reason for that. A new study from MIT has been published ...

It's well-established that regular exercise is a good way to improve sleep if you're battling insomnia (see this previous post). But what if your sleep is already okay? Will moving your body during ...