Sleep walking remains a mysterious and challenging sleep disorder that can pose serious danger should the sleep walker fall down a flight of stairs or attempt to engage in complex behaviors such as ...

Lace up your shoes if you struggle to sleep at night—walking can help improve your sleep. Recent studies have examined the ...

An hour or two after my school-age son has gone to bed, he sometimes wakes up from a nightmare, walks to my room and mumbles incoherently about what’s scaring him. But he seems off, and I can't get ...

Sign up for the Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You can now add an unsteady walk to that list. A ...

Sleepwalking is an unsettling sleep disorder that could see you walking around your bedroom or even performing daytime tasks during the night, like eating, watching TV and other habits. The condition ...

A woman who reportedly suffers from sexsomnia has revealed how the condition can lead to some embarrassing overnight visits. The largely unknown condition is akin to sleep walking, but involves sex ...

Jennifer Aniston is opening up about her struggles with insomnia and sleepwalking. The former Friends star told People in a new interview that she spent decades dealing with sleep problems before ...

You may remember little to nothing when you wake up, but there’s a lot going on while you sleep. You just spent the previous seven to nine hours moving through a highly structured cycle of sleep ...