A new article published in Frontiers in Psychology suggests that solution-focused brief therapy (SFBT) is one of the most effective ways to treat a wide range of psychological issues, and that ...

Solution-Focused Brief Therapy (SFBT) is a dynamic, goal-orientated therapeutic approach that prioritises clients’ strengths and resources over problem analysis. Rooted in social constructionist ...

What can a counsellor who practices solution-focused brief therapy help with? A solution-focused therapist can help with many common mental health challenges an individual might face, including ...

Narrative psychotherapy aims to help people understand mental health conditions, such as anxiety, depression, and eating disorders, in the context of the person’s life story. This form of mental ...

Emotionally focused therapy (EFT) is a form of therapy that focuses on improving a person’s relationship with themselves and others. People may also refer to EFT as emotion-focused therapy. This ...