It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain exactly how to embrace it ...

Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

I blend Somatic Experiencing, EMDR, and mindfulness to help you uncover and daily live what you value most. Our bodies hold truth, and when we don’t feel whole or like we belong to ourselves, it shows ...

Combining the latest in neuroscience with somatic therapies like Somatic Experiencing, Brainspotting, and Polyvagal Theory we work to help you understand and regulate your nervous system. Do you find ...