An exercise bike is a brilliant piece of cardio equipment that can help burn calories, while gently strengthening your lower body. Many think the exercise bike is something you just simply hop on and ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

Spin class offers a low-impact, high-intensity workout suitable for all fitness levels, boosting cardiovascular health and muscular endurance. Strengthening leg muscles in spin class helps stabilize ...

If you're not a regular at your local spin class, chances are you'll still have some preconceptions about spinning. The leadership boards; the intense studios and the spinning acolytes who whoop with ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

Amy Capiross-Watterson of Allegheny Township has an uncanny talent of inspiring people to do hard things. And with her only goal being to make people feel good, she has united a group of about 50 ...