According to a recent study by the Centers for Disease Control and Prevention (CDC), 80 percent of Americans do not complete the 150 minutes of moderate exercise per week recommended by the American ...

Spinal stenosis exercises can strengthen muscles and alleviate pain. The knees-to-chest stretch helps relieve spine compression pain. The child's pose stretches the back and hip muscles by using ...

Since most people are quarantined and not moving as much as they used to, back pain has become a big-time nemesis. Besides getting out of your chair as often as possible and incorporating regular ...

Background People with incomplete spinal cord injury (SCI) commonly experience limb muscle atrophy and dysfunction, which reduce their ability to handle their activities of daily living and ...

GREENVILLE, S.C. (WSPA) – Joe Pomeroy damaged the nerves in his spine after a motorcycle race accident 10 years ago. “I had an engine failure while on the track. The engine locked up on me and sent me ...

Your spinal cord runs all the way down from the base of the brain to the lower back. The spinal canal, which consists of tissues, cartilage, and bone, covers the spinal cord and is tasked with ...

Nearly 11 years after a motocross accident left Stan Rodrigues with nerve damage and partial paralysis in his lower body, he ...