This 20-minute morning yoga flow focuses on opening the hips and gently twisting the spine using accessible, no-props ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

If you're already crushing your cardio sessions and going hard in the weight room (which we hope you are!), it's time to add another, often-overlooked layer to your workout routine. Enter: our March ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you have back pain, doing a twist probably isn't the ...

No matter what type of physical activity you do, it's important to make sure you spend time stretching your muscles and working on your mobility. Holding long, static stretches will help improve your ...

The thoracic spine is the longest portion of the spine and includes the vertebrae situated between the neck and the lower back. While it’s primarily designed for stability and force absorption, the ...

Waves of cerebrospinal fluid which normally wash over brains during sleep can be made to pulse in the brains of people who are wide awake, a new study finds. The clear fluid may flush out harmful ...

NORWALK, Conn.--(BUSINESS WIRE)--Premia Spine, a medical technology company changing the way debilitating chronic leg and back pain is treated, today announced that a single-center study evaluating ...