The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Hate Bulgarian split squats? You’re not weak—you’re smart to look for better options. These proven alternatives deliver leg ...

Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size in our lower body. This compound exercise hits a multitude of muscles, including ...

But, despite their popularity, squats are a bit of a marmite exercise, you either love them or hate them. “Some people struggle with the classic back squat because they have long femurs and short ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may not be easier at first but once you ace this compound exercise, it can help ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

A healthy sex life is an important part of feeling confident and fulfilled. The good news? There's a simple, effective exercise that can benefit not only your overall fitness but also your sex life – ...