Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

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ST. LOUIS – Arthur Shivers, fitness expert from Generation 3 Fitness, shares a great core workout using a stability ball as well as a few strength exercises with two dumbbells. For more information, ...

The reason runners benefit from Bosu ball exercises? While you can use it to perform exercises like Bulgarian split squats and lateral hops—moves that strengthen prime running muscles—it also adds an ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...