The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

If you work at a desk, you may find it difficult to stay active throughout the day. After all, a sedentary job can often mean sitting for upwards of eight hours at a time. If you've been looking for a ...

A sedentary job may be a blessing if you can work from home, but it can also be a curse as sitting down for long periods of time has many disadvantages. James de Lacey, a strength and conditioning ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

What’s the point of a standing desk? Well, if you want to improve your health and well-being, there’s a simple thing you can ...

'Sitting is the new smoking', we have all heard this before. But in the modern age of desk jobs and digital diversions, it's not always easy to avoid prolonged periods of sitting. However, that ...

Whether you're enjoying some downtime gaming or working away at a hobby at your desk, sitting for long stretches can leave your body stiff and your mind drained. That's why many people swear by ...