Bend knees slightly, engage core, draw shoulders back, and keep neck long, then hinge at hips to push seat back while ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Spencer starts with some hamstring stretches like touching your toes and a downward dog variation. He reminds viewers that it's important to get a deep stretch, and there's no shame in having limited ...

Whether you refer to it as your butt, booty, derriere, bum, or backside, we've all got one. And despite what you may think, they're all pretty big. Well, at least when compared to the other muscles in ...

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To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

A great way alternative to the cable glute kickback to strengthen and engage the glutes at home, the kickback can be done with nothing more than your bodyweight or a mini loop to get a wicked burn and ...

If you’re not comfortable heading to a gym to use the stair-climbing machine, one area of the body that you can focus on with no equipment whatsoever is your butt. Gluteal amnesia and “dead butt ...

Lifting and toning the glutes is probably the most common goal for people who walk into a barre studio, but you don't have to attend a class to get that dancer definition. You can build stronger ...

To generate high-speed rotational force in the golf swing without damaging your back, it’s very important that you have flexible, mobile hips. While the name may indicate this stretch is specific to ...