This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

For a core- and glute-specific workout, you'll love this eight-move workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. It's quick (done in 20 minutes!), but intense!

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Place a resistance band around your ankles. Start with a lighter band and work your way up to a heavier band. Begin standing with feet directly underneath your hips and your hands on your hips. Squat ...

The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform each move, which included lunge variations and ballet-inspired exercises. “Lengthen and ...

Our knees are one of the most important joints in our bodies. We use them every day, whether it be to stand up, walk, bend down or reach up for something. That’s why injury in the knees is common and ...