Stand with feet wide apart, toes turned diagonally outward. Sit down in a low squat position and lean forward. Press forearms against the inside of thighs. Hold for 10 to 30 seconds.

Doing a squat is kind of like watching your old favorite comfort movie. You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as they ...

(a) Stand with your feet slightly apart with a stability ball between the bottom half of your back and the wall. (b) Lower your body, letting the ball roll up your back, until your knees are at 90 ...