No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Put aside the “just run more” myth to see your running and weight loss goals blossom.

Seems like everyone and their dog is training for a half-marathon right now. Whether it’s your first go or you just want to crack that sub-two-hour goal finally, this guide covers what you need to ...

To help prevent injury, add these moves to your routine. To help prevent injury, add these moves to your routine. Credit... Supported by By Alyssa Ages Starting to run is simple: Lace up your sneakers ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Here’s an item that should feature on every runner’s 2026 to-do list: do strength work. Getting serious about your S&C can ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...