For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

Doorway upper body stretches are also effective in relieving muscle tension, especially in the neck and shoulders. These ...

You just need these three exercises to help develop a healthier spine and strengthen your upper body without weights. To access the full benefits of stretching, I recommend rolling out one of the best ...

My husband and I just celebrated our 11-year anniversary (love you, babes!), and although I appreciated the bouquet of gorgeous Gerber daisies and the kid-free dinner out, I wanted to commemorate our ...

When it comes to toning the upper body, the biceps and triceps may get all the love, but chest exercises shouldn’t be overlooked. Chest workouts offer a variety of benefits from building strength to ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

KUTV — A workout routine doesn’t’ have to be strenuous or intense to get a multitude of benefits. According to Jeffery Beck of Intermountain Healthcare’s Heart Institute, stretching can help increase ...

Some stretching and strengthening exercises may help correct rounded shoulders, muscle imbalances, and posture. These can be performed standing, sitting, or lying down. Share on Pinterest Everyday ...

Learn an effective solo chest stretch to increase flexibility and mobility! Perfect for improving posture, opening the chest, ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Coronary artery bypass grafting (CABG) is a coronary revascularization technique associated with diminished pulmonary function. During the first week after CABG, slow ...