I couldn't help feeling a little ridiculous. On a recent Saturday morning, I and about 20 other women gathered in Mount Tabor Park for Stroller Strides, a workout class designed for new moms and ...

I'm six months postpartum now and, I'll be the first to admit, it's still slim pickings in the pants department. I can just (barely) squeeze into the pants I packed away a year ago. And with the baby, ...

Sara Baker has worn many hats. She has previously worked as a personal trainer, coach and high school teacher. When her daughter Greta was born, she planned on being a stay-at-home mom, but then ...

Stroller Strides is offering a free week of workouts at its Wake and Durham county locations starting Monday. They run Monday to Saturday, July 20, and take place across Raleigh, Apex, Cary and Durham ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

Sara Baker has worn many hats. She has previously worked as a personal trainer, coach and high school teacher. When her daughter Greta was born, she planned on being a stay-at-home mom, but then ...

You might be familiar with the 80/20 method – the idea that you should do 20% of your running workouts at a high intensity (whether that’s interval training sessions or different variations of ...

Lubricate those hip joints and strengthen your hip flexors and glutes in this short mobility and strength workout for runners. Training your body to walk farther or run faster mainly happens by ...