The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If you prefer to do your workout from the comfort of your gaming chair then Strong Muscle Simulator is the game for you. This ...

Most guys think they’ve cracked the dietary code for larger, stronger muscles: protein with a side of protein. But research—especially on the connective tissue that holds your muscles together and ...

We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs of muscle loss can be subtle. You may have noticed it’s a little harder ...

Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to new research. Researchers said the findings could inform strength-training programs ...

Building muscle doesn’t start in the gym—it starts on your plate. While intense workouts stimulate growth, it’s nutrition ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Want to tone your arms? There's one form tweak you can make that'll help—and all it requires is rethinking the way you grip your weights. Here's what you should know, straight from a trainer. “Your ...

A new study in mice has revealed that muscle mass may help maintain a strong immune system. Share on Pinterest Research in mice suggests that stronger muscles may boost the body’s immunity. New ...

If getting stronger is one of your fitness goals, you’re on the right track to better overall health. There are a lot of good reasons to build muscle and get stronger. Being strong makes it easier to ...

Most of us take proactive steps to keep healthy over the long, cold winter. From vaccines and vitamins to hand washing and proper sleep, it takes some thought and effort to steer clear of the season’s ...

Chris has been playing games for over 20 years going back to the NES. His favorite genres of games are MMOs, ARPGs, Survival Crafters, and Mobile Games of all kinds. With over 5,000 hours in Roblox ...