The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Most of us take proactive steps to keep healthy over the long, cold winter. From vaccines and vitamins to hand washing and proper sleep, it takes some thought and effort to steer clear of the season’s ...

Most guys think they’ve cracked the dietary code for larger, stronger muscles: protein with a side of protein. But research—especially on the connective tissue that holds your muscles together and ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The truth is, maintaining strong muscles is essential for the health and quality of life of anyone, regardless of age or physical activity level. Beyond aesthetics, a robust musculature acts as a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...

Want to tone your arms? There's one form tweak you can make that'll help—and all it requires is rethinking the way you grip your weights. Here's what you should know, straight from a trainer. “Your ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

If you want to live a long and healthy life, instead of building biceps, build stronger thigh muscles. According to experts, apart from your exercise, heart health, or body weight, one of the most ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.