From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Cambridge University researchers found that prehistoric females may have been a whole lot tougher than today's strongest athletes. When you picture women of the prehistoric era, you probably envision ...

The world expects Black women to be invincible, carrying everyone else’s burdens while silencing their own pain. But the mental health price of always being the strong Black woman is devastating — a ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Erin Kelly does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...