Wondering how to do a sun salutation to warm up your body for a yoga flow? The latest episode of Well+Good's "The Right Way" has got you covered. If you ever taken a yoga class, you’ve likely found ...

To welcome 2026, The Body Electric hosts a 108 sun salutations session at OutCast Brewing. 108 is a significant number for ...

It's the 5K of yoga—challenging enough to sound compelling but not completely daunting. Unless it sounds completely daunting. In which case, you should read this. 108 sun salutations is the 5K of yoga ...

The clocks change this weekend! Hooray! Bring on brighter evenings and longer days! As we welcome actual spring (we think) and wave goodbye to the snow (we think), it’s time to express some gratitude ...

Surya Namaskar, an age-old yogic practice, is a comprehensive exercise, which contributes to mental, emotional, physical, and spiritual well-being. The namaskar is an obeisance to the Sun God or Surya ...

Many people offer prayer to the Sun God and one such practice of offering prayer to this ultimate source of light and energy is known as Sun Salutation or Surya Namaskar. Sun Salutation consists of 12 ...

In cities where the air often looks hazy even before sunrise, breathing itself can feel like work. From Delhi to Dubai, ...

Summer is officially here, my friends, and this morning, I ushered in the summer solstice the only way I know how: by rolling out my yoga mat and honoring the arrival of a new season through fluid, ...

Whether you’re a pro or totally new to yoga, Sun Salutations are an essential part of your practice. Fiture’s yoga instructor, Victoria Gibbs, told Elite Daily that a Sun Salutation sequence can be an ...

The Sun Salutation, designed by Nikola Basic, is a vast circle of solar panels paved into the ground. At night, the panels light up in an array of patterned lights that flash in dancing sequences, ...