Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model.

It’s winter again, and you’ve got your cold-weather gear: the ice scraper for your windshield, a bag of rock salt for the front steps and a whole wardrobe of hats and scarves. But what about the sun ...

October 10 is World Mental Health Day, and if you struggle with mental health issues like depression, know that you’re not alone. Roughly 5% of the world’s adult population suffers from depression, ...

As we head into winter 2020, a bout of seasonal affective disorder (SAD)—or even just quarantine blues, winter edition—can make an already rocky year feel even more unmanageable. Luckily, sun lamps ...

Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...

Light therapy can boost your mood during winter months but not all therapy lamps are created equal. Here's what an expert said about picking an effective model. Corin Cesaric is a Flex Editor at CNET.

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. A comforting, glowing egg. Credit: ...

Summer is upon us again. Sunlight and warm temperatures encourage us to be outside, soaking in those lovely rays, especially after a long, cold, and gray winter. Studies have shown that exposure to ...

Winter may not be here yet, but the effects of the season are already beginning to settle in. The temperatures are dropping, ...