Most swimmers dread that first moment of hopping into the pool. It’s the start of another practice, and no matter how much someone loves the sport, there’s always that second of hesitation before ...

The pool glows a vibrant blue as you step on the pool deck for practice, excited for a great day. You have the opportunity to spend time with friends, maybe have an easy set, and get better at the ...

If you are training for special tactics officer (STO)/combat rescue officer (CRO) selection and your base pool only goes to 5 feet, it’s understandable to be concerned about your ability to practice ...