Most swimmers dread that first moment of hopping into the pool. It’s the start of another practice, and no matter how much someone loves the sport, there’s always that second of hesitation before ...

Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.

If you are training for special tactics officer (STO)/combat rescue officer (CRO) selection and your base pool only goes to 5 feet, it’s understandable to be concerned about your ability to practice ...

FARGO - While the Fargo North Girls' Swim and Dive Team go through their warm-up routines, a couple of tiny tots lie on blankets, kicking their arms and legs, their eyes fixed on the swimmers. Both ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...