Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

PARIS, July 30 (Reuters) - Katie Ledecky shrugged off her disappointing 400 metres freestyle bronze to top qualifying for the 1,500m final at the Paris Olympics on Tuesday as Leon Marchand mania ...

FRANKFORT, Ky. (FOX 56) — Bringing swimming back—that’s what one non-profit organization is trying to do for residents in Franklin County. In 2023, Sam Taylor along with other co-founders created the ...

For the first time since 2019, School District U-46 plans to offer swimming classes at all five of its high schools beyond just lifeguard training. “The new course being planned for the 2024-2025 ...