Sure, you could jump in the pool and knock out another straight set of endless laps until the your allotted time is up. There’s certainly a time and place for zoned-out swims. But if getting stronger ...

Although many of us have taken time off from structured training over the holidays (and might be feeling deconditioned), now is the ideal time to do a few baseline tests across swim, bike, and run so ...

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Wearing goggles while swimming is important to protect our eyes from harsh chemicals like chlorine, and kids love to look around underwater. But oftentimes, our goggle-wearing experience is less than ...

Other than living in water, the bulbous jellyfish and the sinuous lamprey may seem to have little in common. And yet these two animals share a remarkable ability that allows them to move with great ...

How swimming changed the life of this doctor and student Swimming can become a lifelong health-giving routine for many. Unsplash/Efe Kurnaz Many of us start swimming from an early age, splashing about ...

Congratulations on your birthday, Master Lemuel Likem Yaw Mordey. You chopped your birthday 2 days ago with ice cream and banku…that’s nice. Your Daddy, Mr Jerry Tsatro Mordey says I should not do ...

There was literally a new moon on the horizon at 4:45AM as I stood by the edge of the pool. Dark skies, light rain, and 46F degrees of temperature surrounded me as I dipped my goggles into the water.

Parents will understand how hard it is getting kids ready for swimming A MUM has created a pair of swimming goggles that don’t pull on kids’ hair after spending hours wrestling with her own children ...