I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

Nothing will humble you like an exercise ball. Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home routine improves balance, posture, and functional strength with minimal ...

Whether you're switching up your typical strength training routine or rehabbing after injury, introducing instability into your workouts will have you shaking and aching like never before. There are a ...

Which slam ball exercises are best? Slam ball exercises are a terrific way to work your whole body. Often weighted with sand to reduce bounce and rolling, these rubber-coated balls are lifted and ...

Few things in life are as cathartic and effective as a slam ball workout. Implementing slam ball exercises into your fitness routine makes for a powerhouse addition, blending strength, endurance, and ...

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Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

As those colder autumn afternoons start creeping in, a birthing ball is the perfect way to keep your body moving in the comfort of your own home while pregnant. But when exactly is it best to use one, ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...