Hold the TRX grips together in both hands so they're in line with the centre of your chest. Use your core to rotate your body until your chest faces to the left. You'll feel a burn deep into your ...

Reformer Pilates was one of 2024's most-booked fitness classes on ClassPass, but it often comes with a hefty price tag. If you're itching to get a reformer-style workout – and the enhanced strength, ...