Watching Hui Neng Amos perform tai chi can elicit a feeling of hypnotization. Graceful and smooth, Amos has been studying the form for nearly his entire life, and his patience with the difficult ...

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

Tai Chi 6 Forms 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness The instructor Dr Paul Lam condenses this practice into six lessons taught with meticulous ...

First, the researchers split participants into two groups. One group took tai chi classes three times a week for 16 weeks. Each class lasted 40 minutes and included a set of 20 tai chi exercises. The ...

A beginners class in tai chi will be offered at the Portland Senior Center for people aged 50 and older, starting Friday at 3 p.m., for six weeks. The instructor will be Ahyi Joy of Peach Blosson Tai ...

Watch Full Movie on Digital or Stream on Demand starting December 19th, 2000 ...

Tai Chi is an ancient Chinese martial art that has evolved into a graceful set of movements that is used now to combat stress and give various other health benfits. Tai Chi is an ancient Chinese ...