Jay Cutler is famous for his thick biceps, and if you’re aiming to build big biceps like his, he just revealed his favorite exercise: cable hammer curls using a rope attachment. Although the retired ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Jay Cutler retired from bodybuilding 12 years ago, but his biceps have remained massive, thanks to incline dumbbell curls. If you want bigger, thicker biceps, it’s all about mixing in a variety of ...