Training intensity distribution is all the rage. If you walk into a crowded auditorium of exercise physiologists and announce your feelings on it, you might start a fight or an orgy. People are ready ...

Have you ever listened to one piece of advice that stuck with you so much it changed the way you experience and analyze your running? It’s a powerful thing. That’s what happened when I learned a ...

The total training load overlaps with some of the research on the optimum adaptation stimulus for lactate threshold in very trained runners, and splitting it into two sessions allows for more ...

Runners throw around the term “tempo run” like confetti. It’s confusing, even for well seasoned athletes, because it’s not a cut-and-dried definition like a lactate threshold workout. Frequently, ...

I wrote last week about the benefit of rest-based interval workouts and briefly touched on the fatigue threshold. This week is all about understanding what this threshold is and how it can help you ...

‘Norwegian Singles’ is not a dating search term, but the buzziest of training philosophies. Its creator, James Copeland, a former time trial cyclist turned amateur runner, has essentially created a ...