Training intensity distribution is all the rage. If you walk into a crowded auditorium of exercise physiologists and announce your feelings on it, you might start a fight or an orgy. People are ready ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

The total training load overlaps with some of the research on the optimum adaptation stimulus for lactate threshold in very trained runners, and splitting it into two sessions allows for more ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SCROLL THROUGH RUNNING TikTok or watch enough YouTube workout videos and you’ll start seeing the phrase ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up. Whether ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

I wrote last week about the benefit of rest-based interval workouts and briefly touched on the fatigue threshold. This week is all about understanding what this threshold is and how it can help you ...