Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Get into this full-body beginner workout routine that's full of moves to tone your muscles from head to toe. Join fitness trainer Jake DuPree as they lead you through knee lifts, pliés, and a mat ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Get ready to tone your glutes with fitness trainer Albina Katsman during this 10-minute workout. You'll work on lunge knee pull-ins, leg extensions, hamstring curls, hip lifts, and more in this quick ...

Pilates is a low-impact form of exercise that can easily be done at home. Practiced among women of all ages and fitness levels, it's beloved for its ability to improve posture and balance while also ...

This leg and thigh dumbbell routine is designed for home workouts that sculpt, strengthen, and tone. With simple exercises requiring minimal equipment, you can target your thighs, glutes, and legs ...

It is believed to strengthen the muscles around the jawline and reduce tension. Start by sitting comfortably with a straight back. Open your mouth wide as if yawning, then slowly close it while ...

African cultures have a rich history of movement and dance, often incorporating exercises that strengthen and tone the body ...

Our ten-minute toning workouts tackle troublespots to help you get the figure you want. The flab attack routine burns fat all over the body. Combine with 30 minutes of power-walking or light jogging.

“The harder you work right now, the faster your body’s going to change,” says Jillian Michaels in the first episode of her brand new, game-changing Seven-Minute, Seven-Day Workout Challenge—created ...