Natural Bodybuilders Agree: This Cardio and Strength Training Combo Leads to Bigger Gains originally appeared on Men's Fitness. The debate over whether to lift or do cardio first never seems to quit.

In a recent study published in Nutrients, researchers explored the effects of combining high-intensity interval training (HIIT) with spirulina supplements to mitigate cardiometabolic disease risk and ...

Most workouts focus on one training zone -- endurance, stamina, speed or sprint. While these workouts make sense physiologically, many of the best coaches also incorporate "combo" workouts into their ...

Performing a combination of aerobic exercise and resistance training was associated with improved glycemic levels among patients with type 2 diabetes, compared to patients who did not exercise, ...