Most people think of people-pleasing as a harmless habit, but fawning is something entirely different — a trauma response so overlooked and misunderstood that most people don’t even realize they’re ...

Despite widespread use, “fight or flight” does not accurately reflect the typical behaviors of people during sexual assaults or the neurobiological impacts of stress and trauma. Adding “freeze” ...

When each of us sits down, we navigate our feet to a position that feels comfortable, even if the seat we are in is uncomfortable. What we may not realize is that how we position our feet may affect ...