I was doing an at-home workout the other night and didn't like one of the ab exercises the trainer had listed for the oblique muscles, so I decided to swap it out with a side-lying crunch. It's been ...

Sculpt and strengthen your upper abs and core your rectus abdominis or "six-pack" muscles, with this workout designed by ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The oblique muscles tend not to immediately spring to mind when people think about strong abs.

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after 45.

Background Trunk movement is considered to be involved in lower extremity injuries. Hamstring strain injuries often occur when movements are unanticipatedly perturbed by the opponents. Objective To ...