We all wish there was a bulletproof answer on how to lose weight. Every day, another celebrity is enthusing about the increase in energy and glowing skin they got simply by switching to X or Y diet.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TikTok officially has a new favorite diet. Videos about animal-based eating, and the closely related ...

Most of us prefer a bit of variety in what we eat. Not true for these five "specialist" species, who seem perfectly content relying on just a single type of food. Humans are, by nature, omnivores. Our ...

Share on Pinterest Whether you’re trying to gain muscle, lose weight, or simply eat a healthier diet, different types of protein may help you reach your goals more easily. Henn Photography/Getty ...

Vegetarians and vegans may be less likely to develop risk factors for these diseases, like high blood pressure, elevated cholesterol, and obesity. Data from over 20 years of research showed that ...

There’s no hard-and-fast science around what percentage of weight loss comes from exercise and what percentage comes from diet, but one thing is clear: Your eating pattern matters for creating a ...