Whether you’re looking to build muscle or just increase mobility, learning how to do lunges properly is important. The basic lower-body movement is likely one that you do on a daily basis without ...

The classic, humble lunge is an effective leg-day move that fine-tunes your balance and stability while strengthening your back, hips, and legs. You can choose from several variations with or without ...

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for toning your inner thighs. Yep, that hard-to-reach spot, along with ...

You've done squats and lunges and deadlifts and these should be the mainstays of any good leg workout. But there are two other key moves that you need in your leg training, both to build longevity in ...

You've done squats and lunges and deadlifts and these should be the mainstays of any good leg workout. But there are two other key moves that you need in your leg training, both to build longevity in ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

I like lunges, all types of lunges! Scissor lunges, however, are really appealing. They add a plyometric element to the exercise and are much more challenging than the standard forward and reverse ...