Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training, flexibility ...

Squats can help you build muscle, prevent injury, and get faster and stronger, but how low you go matters for the benefits, according to a trainer.

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...