Astrology suggests your zodiac sign influences how you approach naps, with each sign favoring unique nap styles to suit their personality traits. From Aries’s quick power naps to Pisces’s dreamy ...

As a life-long napper, I have become connoisseur of naps. Naps come in different shapes, sizes and depths. All nap types have their place, but some naps are more rewarding than others. I learned the ...

People with certain types of napping patterns have a greater risk of an early death, researchers are slated to report at an upcoming meeting of the American Academy of Sleep Medicine. Photo by SHVETS ...

CINCINNATI (Liz Bonis) -- Tuesday, March 10, is national napping day and if people are feeling tired there are a couple of things they may want to know before taking the next nap. These can help ...

(Reuters Health) - Getting too little sleep is linked to poor health, but short naps might partly offset that effect, a small study suggests. Sleep deprivation can have a negative impact on brain ...

Naps have several health benefits, especially if you approach it right. (Quinn Lemmers/Yahoo News; Getty Images) Most people have a complicated relationship with naps throughout their life. As a kid, ...

THIS ARTICLE IS republished from The Conversation under a Creative Commons license. You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake ...

June 5 (UPI) --An afternoon snooze might seem appealing to middle-aged folks and seniors, but these naps could carry a high cost. People with certain types of napping patterns have a greater risk of ...