It’s impossible to feel stressed after a boxing session. No matter the duration, it has a transformational effect on your mood. Cathy Brown, professional boxing coach, PT and Cognitive Behavioural ...

Take a look inside UFC champion Alex Pereira’s training kit bag. Featuring his UFC 313 belt, Pereira includes hand wraps, boxing gloves and a custom mouthguard in his kit bag: “When we’re preparing to ...

Take a look inside UFC champion Alex Pereira’s training kit bag. Featuring his UFC 313 belt, Pereira includes hand wraps, boxing gloves and a custom mouthguard in his kit bag: “When we’re preparing to ...