There’s no question that childbirth changes you in myriad ways. But there are certain aspects of post-childbirth life that you don’t have to simply accept as status quo, like a weakened pelvic floor ...

Your pelvic floor is a group of muscles in the pelvic region that support the uterus, the bladder, the rectum and the vagina. If your pelvic floor muscles are weak or not functioning the way they ...

The majority of runners will have found themselves caught short at some point or another, whether it's a mid-race dash to a portaloo from a sports gel that didn't sit right, or a hurried training run ...

Like many people who have given birth, I suffer from occasional urinary incontinence (there’s a reason why so many of us cross our legs when we sneeze!). And while I have been prone to leaking after ...

The Elitone pelvic floor trainer is the go-to for those with more to spend who want the easy life when it comes to improving the strength of their pelvic floor. Having never used a trainer before, I ...

SEOUL, South Korea--(BUSINESS WIRE)--BODYDOCTOR, an innovative healthcare device developed by GENERALNET CORP is rapidly gaining traction around the world. This innovative solution enables people to ...

Let's be honest ladies. From sneezing to skipping and running for the bus, sometimes we all pee a tiny bit when we least expect it. The occasional little widdle is perfectly normal and not usually ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...