Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Ankle weights are popular in fitness routines, but should you use them daily? Learn the benefits and risks of ankle weights to make the best choice for your goals. When used correctly, they can ...

No gym? No problem. In this video, I’ll show you how to make your own concrete weights at home using simple materials and minimal tools—perfect for building a budget-friendly home gym. We’ll walk ...