Danish medical device spinout VentriJect aims to revolutionise fitness assessment by providing a fast and accessible method for measuring cardiorespiratory fitness (CRF), particularly VO2 max.

The V stands for volume, and the O2 stands for oxygen. VO2 max is a way to measure the maximum rate of oxygen your body absorbs and consumes during exercise. It might also be called your oxygen uptake ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

Unlock a longer, healthier life by understanding your VO2 max, a key indicator of oxygen utilization during exercise. Experts now highlight this measu ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you think about health metrics like your resting heart rate or heart rate ...

For those unfamiliar, VO2 max might sound like the latest performance-enhancing supplement, but it’s actually the term used to describe your body’s maximum oxygen uptake during aerobic exercise. If ...

Intense four-second bursts of exercise performed three times a week for less than 15 minutes can boost cardio and muscle power, a study suggests.

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