Let's get the disclaimer out of the way first: I'm not a doctor. Nothing I'm going to tell you is backed by any medical training. You should definitely see your doctor before making any decisions, ...

Apple announced today at a virtual event that its upcoming Series 6 Apple Watch will include a blood oxygenation sensor, a first for the Apple Watch (but not for the wearable space). As it did with ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Your Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise. The best way to increase your Vo2 max is to exercise near your maximum heart rate. Vo2 max is a measure of ...

Until recently, VO2 max testing has been inaccessible to most everyday athletes. Unless you had an in with an exercise physiology lab, you had to rely on back-of-the-envelope calculations or wearable ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of stats, like distance covered, pace per ...

Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. VO2 max (maximum oxygen uptake) is the maximum rate at ...

Xiaomi will launch a new smartwatch alongside the Mi 11 Lite in India. The Mi Watch Revolve Active will sport an SpO2 sensor with VO2 Max monitoring. As for its design, it could look a lot like the ...