I'm standing on top of Machu Picchu, listening to Lil Wayne and smashing flying spheres with a bat in each hand. The instructor encourages me to look around and take in the beauty around me. The next ...

2023 is here and for those of you who have haven't yet decided on your New Years resolutions, being healthier by committing to more exercise is a always a good one. As always, there are some great ...