In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

The Lunge is often performed by athletes and gym-goers alike. The exercise builds lower-body strength, improves knee stability and even fixes fundamental movement and posture problems. But not all ...

YOU'LL NEVER GO wrong by adding lunges to your training routine. The question is, which variation of the leg day staple will be the best pick? Selecting the best lunge for your workout needs might ...

Whether you're working out in the gym or trying to find a way to get an extra sweat on at the pool, the lunge is a tried-and-true exercise. The lower body standby allows you to train your legs without ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

(CNN) — Knee pain is a common issue affecting millions of people worldwide. Whether it’s due to past or current injury, arthritis or simply the wear and tear of aging, the discomfort can be ...

Lunges are a key exercise for runners because they are a unilateral movement – ie. one leg is dominant and so replicates the running gait. When we run, we use just one limb at a time to continuously ...

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As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...