Vermicelli vegetable upma, or semiya vegetable upma, is an easy and tasty dish that is made using vermicelli (semiya) with vegetables. This dish is very simple to make but very tasty. Kids and adults ...

We all know oil is important for cooking, adding flavour and texture. But sometimes, a splash too much can tip the scales towards excessive fat intake. The good news? Going oil-free doesn't mean ...

Starting your day with a nutritious breakfast sets the tone for a healthy lifestyle. In Indian cuisine, breakfast can be both delicious and healthy, offering a myriad of flavours and textures. For ...

Jowar is naturally gluten-free, which makes it an excellent grain choice for individuals with gluten intolerance or celiac disease. These varieties are a great way to try something new for breakfast ...

Eight South Indian dishes perfect for weight watchers include Idli, Upma, Pesarattu, Ragi Dosa, Vegetable Sambar, Curry Leaves Podi, Kuzhi Paniyaram, and Vegetable Upma. These protein-rich options, ...

Soyabean is one of the best vegetarian sources of protein. Adding it to upma makes the dish wholesome, ideal for busy mornings or post-workout meals. Heat oil in a pan and add mustard seeds, curry ...

Sonia Chopra is the interim executive director of editorial operations at Eater. This is Inside the Breakfast Bowl, a series in which Eater profiles breakfast soups and porridges from around the world ...

An analysis of poha, upma, and omelette highlights their individual nutrition profiles, showing ways to elevate breakfast quality without picking a definitive 'best' dish.

My vegetable oats recipe is a balanced meal that will change the way you think about oatmeal. Many Americans default to sweet ...