In the fitness world, a common question among athletes, gym enthusiasts, and beginners is: how often should I train each muscle group to get the best results? The answer, while seemingly simple, is ...

Many powerlifters and fitness enthusiasts seem to repeat and stand by the mantras, ‘pushing through more sets builds more muscle’ or ‘the more you train, the better your results,’ leading some to push ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym. New research from Florida Atlantic University shows that when it comes to ...

If your goal is to build lower body mass, as tempting as it might be to cram every variation of squats, lunges and deadlifts into one session, it might not be optimal. Neither is swerving leg training ...